Primal Days 19 and 20


Disclaimer:  I am writing this post whilst watching Start Trek: The Next Generation, so this post may not be as sharp and entertaining as usual.

I neglected to make a post yesterday.  Hmm… yesterday was so long ago.  What happened yesterday?  I had lunch at Exotic Thai – red curry with pork, to be exact.  It was delicious but gave me brief, sharp, shooting pains in my stomach.  I cannot account for it, since the curry was comprised of all the same types of ingredients I’ve been eating steadily for the past 2.5 week.  Since I didn’t eat the accompanying rice, the lunch was rather small – just the small bowl of curry.  Consequently, I was hungry all afternoon. The only primal snacks I had were pecans, walnuts, and almonds, so I ate a bunch of them.  I probably consumed way too many calories.

For supper we went to Azteca.  Actually, we went to Los Agaves first, but the hostess sat us by the kitchen entrance, in the north-facing section of the restaurant.  We looked at each other, looked at the kitchen entrance, replete with wash buckets and mops, and got up and walked out.  We went to Azteca instead.  Our table was much better, albeit louder, as there was a mariachi band playing a few feet away.  I ordered the fajita taco salad.  It was pretty good, but the steak was a little gristly.

Today I was supposed to do more IF (intermittent fasting).  I lasted until about 10AM when I made another delicious shake of blueberries, coconut milk, shredded coconut, pecans, dark cocoa powder, a date and ice cubes.

For lunch we went to 11th Street Precinct.  I had one of their delicious grilled tenderloins (bunless, of course), topped with lettuce, tomato, pickles, and mustard.  I got cole slaw instead of fries.  It was very tasty.

We ate supper at home, and it was delicious.  Based on a recipe I found here, I boiled a chicken neck and back in the leftover chicken stock from Thursday night’s dinner, adding carrots, onions, celery, garlic, and parsley to the stock.  We brought it to an almost boil and then simmered it for 2 hours.  Once the stock was close to being finished, I sautéed the onions and garlic in butter, then added chopped up carrots and celery, sautéing for a few minutes more.  Then we added the strained chicken stock, some chopped cabbage and thyme and basil, simmering the soup for 25 minutes, at which point we added the leftover chicken from Thursday’s supper.  We let the whole batch cook for 10 minutes more.

It turned out super good – one of the best batches of chicken soup I’ve ever made.  Yum.

For exercise, I did a modified PEM workout today and also walked to the QCBC bulletin board on the bike path and updated the board.

Tomorrow is my last official day of the diet, but I plan on keeping up with the primal principles.

Advertisements

About hlofromcello

I love to run, bike, read, and eat. I love to make paleo food and write about making paleo food.
This entry was posted in Cooking/Recipes, Health & Fitness and tagged , . Bookmark the permalink.

One Response to Primal Days 19 and 20

  1. Tim says:

    Is “Start Trek” a documentary about adult trekkie fans raising their kids as trekkie kids?

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s