Vacation from Paleo


We returned from Ocracoke late last night. The drive home was wrought with annoyances and delays, but it did have two positive results.  1.  I think I might be able to convince Tim to fly next time we want to go someplace 1000+ miles away.  2.  We discovered another vacation destination – the Kentucky Bourbon Trail.  Who wants to be our DD??

Since we were on vacation, subject to the whims and offerings of the local restuarants and grocery stores, I decided to relax a bit on my diet while in Ocracoke.  Well, actually, I relaxed it a lot.  As I mentioned in the previous post, whiskey was hard to find on Ocracoke, but you can’t not drink on vacation, so I beered it up.  I also ate hushpuppies, onions rings, chicken strips, clam chowder, fried clams, pizza, amazing tacos, bagel with lox and cream cheese, cream in my coffee, etc. etc. etc.   Keep in mind I ingested all this while wearing a bikini for 6-8 hours a day.  Not a good combo.  I was positive I would weigh 7 lbs more on my return to Iowa.  Maybe it was the steady homeward-bound diet of prunes, apricots, and walnuts, but I actually only gained 3 lbs.  I guess all the biking and swimming and running on the island mitigated some of the effects of the bad diet.

I did notice other ramifications, however.  My general appetite has increased, and my appetite for sweets has skyrocketed.  I want CANDY, and I want it now, and I want A LOT of it!!

Hopefully a week of getting back on track will curb the cravings.  I got off to a good start this morning by making us eggs fried in ghee and sauteed red & green peppers with onions and garlic, garnished with 1/2 an avocado.  After my morning 3 mile walk, I snacked on beef jerky and a date.  I kinda fell off the wagon for lunch though.  Tim’s birthday was yesterday, and since we were on the road for 22 hours, we didn’t have a chance to do much for it.  So today we got a late lunch at Granite City.  You can’t go to GC and NOT get beer, so I got a beer.  A huge beer.  I’m a member of the mug club, so the huge beer was only $3.50.  We’ve been members for a year, so we got a coupon for a free appetizer, so we split the boneless chicken wings (with ranch).  My supper was actually pretty paleo – the Napa Valley Burger with no bun and a side of deeeeelicious steamed broccoli.  I figure we are technically still on vacation since we haven’t gone back to work yet, so I can still cheat.

It’s supposed to be wicked hot this week, so exercising will be a challenge.  Right now, my goal is to wake up at 5AM and jog.  Tim says he’ll do it with me, so we’ll see.  I only got about 4 hours of sleep last night, so who knows how I’ll feel tomorrow.

Tim and I are going on another trip in a few weeks – this one to visit my bros in NYC.  I think eating well will be easier there than on the island of Ocracoke.  Plus, I’m sure we’re going to be doing a ton of walking, biking, and hiking, so things shouldn’t get too OOC.

I’m kind of looking forward to August, when our schedule will normalize.

Take care, and have a wonderful evening!

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About hlofromcello

I love to run, bike, read, and eat. I love to make paleo food and write about making paleo food.
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