Hola Folkses!! I have 2 more workshops scheduled at Indigo. Check out the Teaching Schedule page for detes.
In April I will be putting together at least 1 or 2 core-focused classes that will include healthy eating ideas, simple recipes, and other ways to take care of the contents IN the gut and not just the muscles AROUND the gut. Super excited to share all that I have learned through the Dr. Sears Wellness Institute and the Yoga Tune Up® Core Integration Immersion.
More to come!