- Certified Yoga Tune Up® Teacher
- Certified Roll Model® Method Practitioner
- Certified Health Coach, Dr. Sears Wellness Institute
- 200 Hour Registered Yoga Teacher
Well hello there! Let me introduce myself. My name is Heather. I created this blog in 2009 as an outlet to share all the stuff that I find interesting. Over the years it has evolved with me as I discovered the primal diet and realized what a huge impact lifestyle has on health. I was floored that I was able to manage my anxiety and depression by eating whole foods and moving my body.
Since 2012 I have read everything I can get my hands on regarding movement, nutrition, and stress-management. My thirst for knowledge and desire to share that knowledge led me to become a registered yoga teacher and certified health coach.
This blog continues to reflect my interest in health and happiness, as I remain driven to share what I have learned with others. I want everyone to know that some simple daily habits like eating well and moving as much as possible (preferably outside!) will CHANGE YOUR LIFE.
Thanks for stopping by, and please let me know what you think in the comments!