Author Archives: hlofromcello

About hlofromcello

I love to run, bike, read, and eat. I love to make paleo food and write about making paleo food.

May Workshops


I have 2 brand new workshops going on at Indigo this month, as well as an old favorite. I would love to see you there! Location: Indigo Wellness 1621 5th Avenue, Moline IL 61265 Cost per workshop: $25 per 90-minute … Continue reading

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Foot Rollin’


One of my favorite things to do with the Yoga Tune Up® balls is roll the bottoms of my feet. It’s also one of my favorite things to teach.  It’s one of the most impactful areas to roll out. It … Continue reading

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New Classes


Hola Folkses!!  I have 2 more workshops scheduled at Indigo.  Check out the Teaching Schedule page for detes. In April I will be putting together at least 1 or 2 core-focused classes that will include   healthy eating ideas, simple … Continue reading

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The dangers of learning


I just returned home this morning from my 5th Yoga Tune Up® training, the Core Integration Immersion. If you take a body and chop off the head, arms, and legs – well, not only would you have a horrible mess, … Continue reading

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On Becoming a Roll Model


Well, it’s official!  I attended The Science of Rolling, Ball Sequencing & Innovation, turned in the homework and took the final. I am now a Certified Roll Model® Method Practitioner!  What does this mean, you ask?  It means that I can … Continue reading

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I was published in Marks Daily Apple!


Hola Sweet Readers!  I realized that I forgot to tell you that my primal success story (5 years later) was published recently on http://www.MarksDailyApple.com.  You can read the article here. Hope you are doing well and Take Care!

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Meditation Experiment of n=1


Shoot. I just logged in to make this post and realized that I haven’t made an update since starting the Primal Challenge.  So, here is the nutshell version:  I did awesome until about day 11 or 12, when we went to … Continue reading

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Primal Reboot – Week 1


I am doing another Primal Challenge with a few friends.  Summer, counter-intuitively, always means weight gain for me.  Why?  Because even though we are outside more and get more exercise in, we are also biking to the brewery or to … Continue reading

Posted in Health & Fitness, meditation, yoga nidra, somatic meditation, body-based meditation, meditation for beginners, Paleo | Tagged , , , | Leave a comment

Yoga Tune Up® Workshops


I’m offering a series of Yoga Tune Up® workshops at Indigo in September/October.  Details can be found on my Teaching Schedule page:  https://heatherlongoria.com/teaching-schedule/. I would love to share this unique teaching style with you!  In my normal, every-day corporate life, … Continue reading

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Meditation – Hlo Style


I’ve been dabbling in meditation off and on for the past four years or so.  Over that time frame I have discovered and rediscovered some things that I really love and that seem to work for me.  I think that … Continue reading

Posted in Health & Fitness, meditation, yoga nidra, somatic meditation, body-based meditation, meditation for beginners, Uncategorized, Yoga | 1 Comment