Author Archives: hlofromcello

About hlofromcello

I love to run, bike, read, and eat. I love to make paleo food and write about making paleo food.

The Electricity of Touch


I’ve long been fascinated with science fiction.  I grew up watching Dr. Who, Star Wars, Star  Trek, Misfits of Science.  I loved Madelaine L’Engle’s books, as well as The Girl With Silver Eyes, Dune, anything by Ursula K Le Guin, … Continue reading

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Adding Adductors to your Body Body of Knowledge


Yes.  I purposefully tried to make the title of this blog as confusing as possible.  Why?  Does it mean I’m not a good writer?  Does it mean I don’t care about the edification of my readers?  Does it mean my … Continue reading

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Butt Stuff


Yep.  Are you like Troy Barnes?  Do you love Butt Stuff?   Well then you’re in luck!  We covered Butt Stuff this week.  And by “Butt Stuff” I mean all that meat that covers your backside.  Did you know that there … Continue reading

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The Delightful, Dynamic, totally Dope Diaphragm


In last week’s post, I mentioned that the psoas shares attachments to the diaphragm, so I figured we might as well delve into the diaphragm next.  Please note my extensive use of alliteration within this post, as alliteration is amazingly … Continue reading

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Psoas – The “Hidden Prankster”


My final term at the Center for Neurosomatic Studies began week before last.  We’ve only had 2 weeks of school and already we’ve covered tons of interesting stuff in Advanced Technique class.  I finally know the official protocols for the … Continue reading

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On being overwhelmed by free-time


Yep.  I’m on a break from school.  So that means I have no homework to do today.  I have a day off.  No work.  No homework.  Just a day to do what I want.  Oh my God, that is so … Continue reading

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Jamaica Trip – Final Post


This is the final post in a 4 part series about my mission trip to Jamaica.  With this post I pick up with a discussion of the observations/lessons learned from the trip. Patient stories One patient was suffering from hip … Continue reading

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Jamaica Trip – Part 3


Welcome to Part 3 of the Jamaica series!  With this post I continue the review of my observations/lessons learned from the trip. I definitely experienced many highs and lows over the course of the week. After some treatments I was … Continue reading

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Jamaica Trip – Part 2


Welcome to Part 2 of the Jamaica Trip series. 🙂 On our way back from the Falls, we stopped at the Sports Clinic that would be our base of operations for Monday – Thursday.  A few members of our group … Continue reading

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Jamaica Trip – Part 1


Well, I’m back from Jamaica.  It seems very surreal that I was there. I still can’t quite believe it.  To be honest, before I left a big part of me was kind of hoping that something would come up that would … Continue reading

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