Author Archives: hlofromcello

About hlofromcello

I love to run, bike, read, and eat. I love to make paleo food and write about making paleo food.

On being overwhelmed by free-time


Yep.  I’m on a break from school.  So that means I have no homework to do today.  I have a day off.  No work.  No homework.  Just a day to do what I want.  Oh my God, that is so … Continue reading

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Jamaica Trip – Final Post


This is the final post in a 4 part series about my mission trip to Jamaica.  With this post I pick up with a discussion of the observations/lessons learned from the trip. Patient stories One patient was suffering from hip … Continue reading

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Jamaica Trip – Part 3


Welcome to Part 3 of the Jamaica series!  With this post I continue the review of my observations/lessons learned from the trip. I definitely experienced many highs and lows over the course of the week. After some treatments I was … Continue reading

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Jamaica Trip – Part 2


Welcome to Part 2 of the Jamaica Trip series. 🙂 On our way back from the Falls, we stopped at the Sports Clinic that would be our base of operations for Monday – Thursday.  A few members of our group … Continue reading

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Jamaica Trip – Part 1


Well, I’m back from Jamaica.  It seems very surreal that I was there. I still can’t quite believe it.  To be honest, before I left a big part of me was kind of hoping that something would come up that would … Continue reading

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Syn – Everything comes together


I feel this compulsion to write today, even though I don’t have a clearly defined outcome/topic.  I have this idea floating around in my brain pan, and hopefully writing will help distill it into some sense. Yesterday I attended a … Continue reading

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The Agony of Learning


Well, about 5 weeks ago I started Student Clinic, which means for 4 hours every week I have the opportunity to practice what I have been learning for the past 8 months.  This has been a very…overwhelming, humbling, joyful, agonizing, … Continue reading

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On Change, Awakening, Being Part of God, and Learning How to Study Again


Hmm. I may have bitten off more than I chew here – at least more than I can chew on in one post.  But, we’ll see how this goes. 🙂 So.  It’s March 2018 already.  I am deep in the … Continue reading

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On Feeling Bad about Feeling Bad


It’s been several weeks since I have written, and what is my excuse?  Well… let’s see.  I traveled back to Iowa for Thanksgiving, and then from Iowa we drove back and forth to Wisconsin. Then the following week, I studied … Continue reading

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Time warps


I am doing a 21 day meditation with Oprah and Deepak.  I ran across the link on Facebook and figured I could use the encouragement and structure of a challenge.  This challenge is all about reframing your relationship with time. … Continue reading

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