Category Archives: massage therapy

On Getting Comfortable with Uncertainty


The quality of your life is in direct proportion to the amount of uncertainty that you can comfortably live with. – Tony Robbins Week 5 is done, Man!  In case you don’t know, that’s a riff off of a quote … Continue reading

Posted in Health & Fitness, massage therapy, meditation, yoga nidra, somatic meditation, body-based meditation, meditation for beginners, Yoga | Tagged , | 2 Comments

Week 3 – On Contemplating Change Vs. Implementing Change


Today was the first week of normal classes at CNS.  Monday we had Basic Massage. Tuesday was Advanced Technique. Wednesday was Business. Thursday was more Advanced Technique.  Friday was Anatomy and Pyshiology. I’m concerned about my success in A&P because … Continue reading

Posted in Health & Fitness, massage therapy, meditation, yoga nidra, somatic meditation, body-based meditation, meditation for beginners, Yoga | Tagged , , , , , , , | 4 Comments

On adaptation – a wobbling toward equanimity


Two weeks down!  In some ways I still feel as if I cannot believe I am here.  In some ways it feels as if I have always been here.  The thing that strikes me the most about being here is … Continue reading

Posted in Health & Fitness, massage therapy, meditation, yoga nidra, somatic meditation, body-based meditation, meditation for beginners | Tagged , , , , , | 2 Comments

One week down…


I survived my first week away from home, in a new city, taking a new class, developing a new routine, experiencing new people, learning new things, seeing new sunsets, admiring new trees, driving new roads, walking new paths, building new … Continue reading

Posted in Health & Fitness, massage therapy | Tagged , , , | 1 Comment