Category Archives: meditation, yoga nidra, somatic meditation, body-based meditation, meditation for beginners
I just returned home this morning from my 5th Yoga Tune Up® training, the Core Integration Immersion. If you take a body and chop off the head, arms, and legs – well, not only would you have a horrible mess, … Continue reading
Hola Sweet Readers! I realized that I forgot to tell you that my primal success story (5 years later) was published recently on http://www.MarksDailyApple.com. You can read the article here. Hope you are doing well and Take Care!
Shoot. I just logged in to make this post and realized that I haven’t made an update since starting the Primal Challenge. So, here is the nutshell version: I did awesome until about day 11 or 12, when we went to … Continue reading
I am doing another Primal Challenge with a few friends. Summer, counter-intuitively, always means weight gain for me. Why? Because even though we are outside more and get more exercise in, we are also biking to the brewery or to … Continue reading