Category Archives: meditation, yoga nidra, somatic meditation, body-based meditation, meditation for beginners

The Electricity of Touch


I’ve long been fascinated with science fiction.  I grew up watching Dr. Who, Star Wars, Star  Trek, Misfits of Science.  I loved Madelaine L’Engle’s books, as well as The Girl With Silver Eyes, Dune, anything by Ursula K Le Guin, … Continue reading

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Butt Stuff


Yep.  Are you like Troy Barnes?  Do you love Butt Stuff?   Well then you’re in luck!  We covered Butt Stuff this week.  And by “Butt Stuff” I mean all that meat that covers your backside.  Did you know that there … Continue reading

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The Delightful, Dynamic, totally Dope Diaphragm


In last week’s post, I mentioned that the psoas shares attachments to the diaphragm, so I figured we might as well delve into the diaphragm next.  Please note my extensive use of alliteration within this post, as alliteration is amazingly … Continue reading

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On being overwhelmed by free-time


Yep.  I’m on a break from school.  So that means I have no homework to do today.  I have a day off.  No work.  No homework.  Just a day to do what I want.  Oh my God, that is so … Continue reading

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Jamaica Trip – Part 3


Welcome to Part 3 of the Jamaica series!  With this post I continue the review of my observations/lessons learned from the trip. I definitely experienced many highs and lows over the course of the week. After some treatments I was … Continue reading

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Jamaica Trip – Part 2


Welcome to Part 2 of the Jamaica Trip series. 🙂 On our way back from the Falls, we stopped at the Sports Clinic that would be our base of operations for Monday – Thursday.  A few members of our group … Continue reading

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Jamaica Trip – Part 1


Well, I’m back from Jamaica.  It seems very surreal that I was there. I still can’t quite believe it.  To be honest, before I left a big part of me was kind of hoping that something would come up that would … Continue reading

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On Change, Awakening, Being Part of God, and Learning How to Study Again


Hmm. I may have bitten off more than I chew here – at least more than I can chew on in one post.  But, we’ll see how this goes. 🙂 So.  It’s March 2018 already.  I am deep in the … Continue reading

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Time warps


I am doing a 21 day meditation with Oprah and Deepak.  I ran across the link on Facebook and figured I could use the encouragement and structure of a challenge.  This challenge is all about reframing your relationship with time. … Continue reading

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On Getting Comfortable with Uncertainty


The quality of your life is in direct proportion to the amount of uncertainty that you can comfortably live with. – Tony Robbins Week 5 is done, Man!  In case you don’t know, that’s a riff off of a quote … Continue reading

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