Category Archives: meditation, yoga nidra, somatic meditation, body-based meditation, meditation for beginners

After further thought…


My students Thursday night asked me a couple of questions that I was not really prepared to answer.  I tossed out the first thing that came to the top of my head, but after further reflection, I have more to … Continue reading

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New Yoga Sequence on YouTube!


Hey-O!  I’ve gone and done it.  I bought a new microphone, so I could film some high-quality yoga videos. I plugged the mic in, did a 2 second test, and replayed the video.  NO SOUND!!  So I plowed forward, sans … Continue reading

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Where Worlds Collide


Last week I attended the Iowa Women Lead Change Conference in Cedar Rapids, IA.  It was a really amazing conference, with a lot of thought-provoking speakers.  But what really blew my mind, was that when I went to the Dubuque … Continue reading

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The dangers of learning


I just returned home this morning from my 5th Yoga Tune Up® training, the Core Integration Immersion. If you take a body and chop off the head, arms, and legs – well, not only would you have a horrible mess, … Continue reading

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I was published in Marks Daily Apple!


Hola Sweet Readers!  I realized that I forgot to tell you that my primal success story (5 years later) was published recently on http://www.MarksDailyApple.com.  You can read the article here. Hope you are doing well and Take Care!

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Meditation Experiment of n=1


Shoot. I just logged in to make this post and realized that I haven’t made an update since starting the Primal Challenge.  So, here is the nutshell version:  I did awesome until about day 11 or 12, when we went to … Continue reading

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Primal Reboot – Week 1


I am doing another Primal Challenge with a few friends.  Summer, counter-intuitively, always means weight gain for me.  Why?  Because even though we are outside more and get more exercise in, we are also biking to the brewery or to … Continue reading

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Meditation – Hlo Style


I’ve been dabbling in meditation off and on for the past four years or so.  Over that time frame I have discovered and rediscovered some things that I really love and that seem to work for me.  I think that … Continue reading

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