Category Archives: meditation, yoga nidra, somatic meditation, body-based meditation, meditation for beginners
My students Thursday night asked me a couple of questions that I was not really prepared to answer. I tossed out the first thing that came to the top of my head, but after further reflection, I have more to … Continue reading
Hey-O! I’ve gone and done it. I bought a new microphone, so I could film some high-quality yoga videos. I plugged the mic in, did a 2 second test, and replayed the video. NO SOUND!! So I plowed forward, sans … Continue reading
Last week I attended the Iowa Women Lead Change Conference in Cedar Rapids, IA. It was a really amazing conference, with a lot of thought-provoking speakers. But what really blew my mind, was that when I went to the Dubuque … Continue reading
I just returned home this morning from my 5th Yoga Tune Up® training, the Core Integration Immersion. If you take a body and chop off the head, arms, and legs – well, not only would you have a horrible mess, … Continue reading
Hola Sweet Readers! I realized that I forgot to tell you that my primal success story (5 years later) was published recently on http://www.MarksDailyApple.com. You can read the article here. Hope you are doing well and Take Care!
Shoot. I just logged in to make this post and realized that I haven’t made an update since starting the Primal Challenge. So, here is the nutshell version: I did awesome until about day 11 or 12, when we went to … Continue reading
I am doing another Primal Challenge with a few friends. Summer, counter-intuitively, always means weight gain for me. Why? Because even though we are outside more and get more exercise in, we are also biking to the brewery or to … Continue reading