Category Archives: Paleo

On the Importance of Movement


Where have I been, you may be wondering??  Well, let me tell you. It’s a story that begins at the latest last summer and at the earliest back in high school, with a few milestones in between. I’ll start at … Continue reading

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Primal Reboot – Week 1


I am doing another Primal Challenge with a few friends.  Summer, counter-intuitively, always means weight gain for me.  Why?  Because even though we are outside more and get more exercise in, we are also biking to the brewery or to … Continue reading

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Adventures in Kefir


If you read any articles or blogs about the paleo or primal lifestyle, you no doubt have read about the benefits of fermented foods.  They are the bees knees for the gut and therefore for the brain.  In an effort … Continue reading

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On Death of Dogs and Friends


It’s been a long time since I’ve written. I legitimately have a good excuse this time, however.  It’s literally been an insane month.  On 9/8 we had to put our pet chihuahua, Lucent, to sleep.  He was 18 years old, … Continue reading

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An experiment with Sprinting


Everywhere I turn, I see an article about the benefits of interval training.  Off and on I will do some sprint intervals, but I haven’t gotten very focused with it.  I’ll do maybe one interval session per month.  Well, my … Continue reading

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Red Food, Magic Tea, and Rendering


It’s been a busy couple of weeks, which is why I again have been so lax in posting!  It’s ridiculous, I know.  And I apologize.  Now that that is out of the way, let’s get started. 1. I made a … Continue reading

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A Moroccan New Year’s Eve – Get it???


Did you get my joke there?  Instead of a “Rockin’” NYE, I said a “Moroccan” NYE!  Tim has already declared 2015 the year of the bad joke after I made some comment this morning about, “If this kitchen’s Moroccan, don’t … Continue reading

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PORKIN!


Ha – gotchya! This post isn’t about what you thought it was about. You pervert. One of the benefits and drawbacks of buying a whole hog is that you have tons of pork to eat.  I love pork, but we … Continue reading

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Swedish meatballs, yoga pants, and crocheted slippers.


Chris Kresser links to the best recipes!  I found this recipe for Paleo Swedish Meatballs last weekend in one of his posts.  Holy cow.  These turned out sooooo delicious!  They were a lot of work for a weeknight meal, as … Continue reading

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How to get fat on the Paleo Diet


I’ve been paleo/primal for 3 years now. I initially lost 18 lbs when I started the paleo diet, and I’ve kept it off for the past 3 years.  I’ll gain a pound or two when I start to loosen up … Continue reading

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