Category Archives: Uncategorized

The Electricity of Touch


I’ve long been fascinated with science fiction.  I grew up watching Dr. Who, Star Wars, Star  Trek, Misfits of Science.  I loved Madelaine L’Engle’s books, as well as The Girl With Silver Eyes, Dune, anything by Ursula K Le Guin, … Continue reading

Posted in Health & Fitness, massage therapy, meditation, yoga nidra, somatic meditation, body-based meditation, meditation for beginners, Uncategorized | Tagged , , , , , , | Leave a comment

Adding Adductors to your Body Body of Knowledge


Yes.  I purposefully tried to make the title of this blog as confusing as possible.  Why?  Does it mean I’m not a good writer?  Does it mean I don’t care about the edification of my readers?  Does it mean my … Continue reading

Posted in Health & Fitness, massage therapy, Uncategorized, Yoga | Tagged , , , , , , | 1 Comment

On Following Your Dreams (aka making uncommon decisions)


It’s been a long time since I’ve written.  Mostly that is because I think I utterly exhausted my brains and will in making the decision to move to Florida, cut back to part-time, and go to school for massage therapy. … Continue reading

Posted in Uncategorized | Tagged , , , , , , | 4 Comments

On the Importance of Movement


Where have I been, you may be wondering??  Well, let me tell you. It’s a story that begins at the latest last summer and at the earliest back in high school, with a few milestones in between. I’ll start at … Continue reading

Posted in Health & Fitness, Paleo, Uncategorized, Yoga | Tagged , , | 1 Comment

After further thought…


My students Thursday night asked me a couple of questions that I was not really prepared to answer.  I tossed out the first thing that came to the top of my head, but after further reflection, I have more to … Continue reading

Posted in Health & Fitness, meditation, yoga nidra, somatic meditation, body-based meditation, meditation for beginners, Uncategorized, Yoga | Tagged , , , , , , , | 1 Comment

Where Worlds Collide


Last week I attended the Iowa Women Lead Change Conference in Cedar Rapids, IA.  It was a really amazing conference, with a lot of thought-provoking speakers.  But what really blew my mind, was that when I went to the Dubuque … Continue reading

Posted in Health & Fitness, meditation, yoga nidra, somatic meditation, body-based meditation, meditation for beginners, Uncategorized, Yoga | Tagged , , , , , , | Leave a comment

May Workshops


I have 2 brand new workshops going on at Indigo this month, as well as an old favorite. I would love to see you there! Location: Indigo Wellness 1621 5th Avenue, Moline IL 61265 Cost per workshop: $25 per 90-minute … Continue reading

Posted in Uncategorized | Leave a comment

New Classes


Hola Folkses!!  I have 2 more workshops scheduled at Indigo.  Check out the Teaching Schedule page for detes. In April I will be putting together at least 1 or 2 core-focused classes that will include   healthy eating ideas, simple … Continue reading

Posted in Uncategorized | 1 Comment

Yoga Tune Up® Workshops


I’m offering a series of Yoga Tune Up® workshops at Indigo in September/October.  Details can be found on my Teaching Schedule page:  https://heatherlongoria.com/teaching-schedule/. I would love to share this unique teaching style with you!  In my normal, every-day corporate life, … Continue reading

Posted in Uncategorized | Leave a comment

Meditation – Hlo Style


I’ve been dabbling in meditation off and on for the past four years or so.  Over that time frame I have discovered and rediscovered some things that I really love and that seem to work for me.  I think that … Continue reading

Posted in Health & Fitness, meditation, yoga nidra, somatic meditation, body-based meditation, meditation for beginners, Uncategorized, Yoga | 1 Comment