Category Archives: Uncategorized

After further thought…


My students Thursday night asked me a couple of questions that I was not really prepared to answer.  I tossed out the first thing that came to the top of my head, but after further reflection, I have more to … Continue reading

Posted in Health & Fitness, meditation, yoga nidra, somatic meditation, body-based meditation, meditation for beginners, Uncategorized, Yoga | Tagged , , , , , , , | 1 Comment

Where Worlds Collide


Last week I attended the Iowa Women Lead Change Conference in Cedar Rapids, IA.  It was a really amazing conference, with a lot of thought-provoking speakers.  But what really blew my mind, was that when I went to the Dubuque … Continue reading

Posted in Health & Fitness, meditation, yoga nidra, somatic meditation, body-based meditation, meditation for beginners, Uncategorized, Yoga | Tagged , , , , , , | Leave a comment

May Workshops


I have 2 brand new workshops going on at Indigo this month, as well as an old favorite. I would love to see you there! Location: Indigo Wellness 1621 5th Avenue, Moline IL 61265 Cost per workshop: $25 per 90-minute … Continue reading

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New Classes


Hola Folkses!!  I have 2 more workshops scheduled at Indigo.  Check out the Teaching Schedule page for detes. In April I will be putting together at least 1 or 2 core-focused classes that will include   healthy eating ideas, simple … Continue reading

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Yoga Tune Up® Workshops


I’m offering a series of Yoga Tune Up® workshops at Indigo in September/October.  Details can be found on my Teaching Schedule page:  https://heatherlongoria.com/teaching-schedule/. I would love to share this unique teaching style with you!  In my normal, every-day corporate life, … Continue reading

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Meditation – Hlo Style


I’ve been dabbling in meditation off and on for the past four years or so.  Over that time frame I have discovered and rediscovered some things that I really love and that seem to work for me.  I think that … Continue reading

Posted in Health & Fitness, meditation, yoga nidra, somatic meditation, body-based meditation, meditation for beginners, Uncategorized, Yoga | 1 Comment

The Great Work of My Life


Why am I here?  Why did I incorporate into this body, this family, in the time, in this place?  How can I best use my skills, abilities, knowledge and idiosyncranies to serve humankind?  What will light my fire and keep it … Continue reading

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Woo Boy – And… It’s almost September


Holy cow. August is almost over.  Where did it go??  What happened to Summer?  Will life continue to fly by like this? Ok, I’ll get you up to speed on the important stuff.  I went to the Yoga Tune Up® … Continue reading

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Summer in Iowa


How do you know it’s summer in Iowa?  Well, I just spent 30 minutes cutting up kale, zucchini, summer squash, potatoes, onions, and watermelon.  Tim is grilling the potatoes and onions (check me out on Instagram for picture proof), and … Continue reading

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Hey-O!


How is that for a descriptive title?? I don’t have much to say, or more to the point, I don’t have time to say much right at this moment (I usually have plenty to say given enough time!); however, I … Continue reading

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