Category Archives: Yoga

On Getting Comfortable with Uncertainty


The quality of your life is in direct proportion to the amount of uncertainty that you can comfortably live with. – Tony Robbins Week 5 is done, Man!  In case you don’t know, that’s a riff off of a quote … Continue reading

Posted in Health & Fitness, massage therapy, meditation, yoga nidra, somatic meditation, body-based meditation, meditation for beginners, Yoga | Tagged , | 2 Comments

Week 3 – On Contemplating Change Vs. Implementing Change


Today was the first week of normal classes at CNS.  Monday we had Basic Massage. Tuesday was Advanced Technique. Wednesday was Business. Thursday was more Advanced Technique.  Friday was Anatomy and Pyshiology. I’m concerned about my success in A&P because … Continue reading

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On the Importance of Movement


Where have I been, you may be wondering??  Well, let me tell you. It’s a story that begins at the latest last summer and at the earliest back in high school, with a few milestones in between. I’ll start at … Continue reading

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After further thought…


My students Thursday night asked me a couple of questions that I was not really prepared to answer.  I tossed out the first thing that came to the top of my head, but after further reflection, I have more to … Continue reading

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New Yoga Sequence on YouTube!


Hey-O!  I’ve gone and done it.  I bought a new microphone, so I could film some high-quality yoga videos. I plugged the mic in, did a 2 second test, and replayed the video.  NO SOUND!!  So I plowed forward, sans … Continue reading

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Where Worlds Collide


Last week I attended the Iowa Women Lead Change Conference in Cedar Rapids, IA.  It was a really amazing conference, with a lot of thought-provoking speakers.  But what really blew my mind, was that when I went to the Dubuque … Continue reading

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Foot Rollin’


One of my favorite things to do with the Yoga Tune Up® balls is roll the bottoms of my feet. It’s also one of my favorite things to teach.  It’s one of the most impactful areas to roll out. It … Continue reading

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The dangers of learning


I just returned home this morning from my 5th Yoga Tune Up® training, the Core Integration Immersion. If you take a body and chop off the head, arms, and legs – well, not only would you have a horrible mess, … Continue reading

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On Becoming a Roll Model


Well, it’s official!  I attended The Science of Rolling, Ball Sequencing & Innovation, turned in the homework and took the final. I am now a Certified Roll Model® Method Practitioner!  What does this mean, you ask?  It means that I can … Continue reading

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I was published in Marks Daily Apple!


Hola Sweet Readers!  I realized that I forgot to tell you that my primal success story (5 years later) was published recently on http://www.MarksDailyApple.com.  You can read the article here. Hope you are doing well and Take Care!

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