Category Archives: Yoga

Foot Rollin’


One of my favorite things to do with the Yoga Tune Up® balls is roll the bottoms of my feet. It’s also one of my favorite things to teach.  It’s one of the most impactful areas to roll out. It … Continue reading

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The dangers of learning


I just returned home this morning from my 5th Yoga Tune Up® training, the Core Integration Immersion. If you take a body and chop off the head, arms, and legs – well, not only would you have a horrible mess, … Continue reading

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On Becoming a Roll Model


Well, it’s official!  I attended The Science of Rolling, Ball Sequencing & Innovation, turned in the homework and took the final. I am now a Certified Roll Model® Method Practitioner!  What does this mean, you ask?  It means that I can … Continue reading

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I was published in Marks Daily Apple!


Hola Sweet Readers!  I realized that I forgot to tell you that my primal success story (5 years later) was published recently on http://www.MarksDailyApple.com.  You can read the article here. Hope you are doing well and Take Care!

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Meditation Experiment of n=1


Shoot. I just logged in to make this post and realized that I haven’t made an update since starting the Primal Challenge.  So, here is the nutshell version:  I did awesome until about day 11 or 12, when we went to … Continue reading

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Meditation – Hlo Style


I’ve been dabbling in meditation off and on for the past four years or so.  Over that time frame I have discovered and rediscovered some things that I really love and that seem to work for me.  I think that … Continue reading

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The Great Work of My Life


Why am I here?  Why did I incorporate into this body, this family, in the time, in this place?  How can I best use my skills, abilities, knowledge and idiosyncranies to serve humankind?  What will light my fire and keep it … Continue reading

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Summer in Iowa


How do you know it’s summer in Iowa?  Well, I just spent 30 minutes cutting up kale, zucchini, summer squash, potatoes, onions, and watermelon.  Tim is grilling the potatoes and onions (check me out on Instagram for picture proof), and … Continue reading

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My First Trip to Kripalu


I am 5 days returned from my first trip to Kripalu.  My purpose of going there was two-fold.  Firstly, my friend Angela said it’s an amazing place, and anyone I have talked to who has gone there has echoed that … Continue reading

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Grumpiness and Not Following Your Own Advice


I don’t know why.  I don’t know if it’s the season or work or life or my ego or my diet or my exercise regime or my supplements, or my decrease in caffeine, but for some reason I’ve been feeling … Continue reading

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