Tag Archives: anatomy

The Fabulous, Fantastic, Fearless Foot


I now know ALL the muscles in the body.  Ha! I wish.  I mean, I think I’ve probably learned about all the muscles in the body, but I don’t remember them all.  Yet.  We just finished up learning about the … Continue reading

Posted in Health & Fitness, massage therapy, meditation, yoga nidra, somatic meditation, body-based meditation, meditation for beginners, Yoga | Tagged , , , , , , , , , | 4 Comments

Adding Adductors to your Body Body of Knowledge


Yes.  I purposefully tried to make the title of this blog as confusing as possible.  Why?  Does it mean I’m not a good writer?  Does it mean I don’t care about the edification of my readers?  Does it mean my … Continue reading

Posted in Health & Fitness, massage therapy, Uncategorized, Yoga | Tagged , , , , , , | 1 Comment

Teaching my first public class & a list of recommended reading


Last night I taught my first public class through Indigo, the studio where I am doing Yoga Teacher Training.  When we first started YTT, I honestly could not imagine myself teaching. It seemed completely overwhelming and nerve-racking.  All those eyes, … Continue reading

Posted in Books, Health & Fitness, Yoga | Tagged , , , , , , , , | 1 Comment