Tag Archives: breathing

The Delightful, Dynamic, totally Dope Diaphragm


In last week’s post, I mentioned that the psoas shares attachments to the diaphragm, so I figured we might as well delve into the diaphragm next.  Please note my extensive use of alliteration within this post, as alliteration is amazingly … Continue reading

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Breathing


So folks, I’ve been breathing wrong for the past 35 years.  You probably have been too. Check out these links: Article on how to breathe correctly. Video on how to improve your breathing (and strengthen the core)  

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