Tag Archives: building a meditation habit

Meditation Experiment of n=1


Shoot. I just logged in to make this post and realized that I haven’t made an update since starting the Primal Challenge.  So, here is the nutshell version:  I did awesome until about day 11 or 12, when we went to … Continue reading

Posted in Health & Fitness, meditation, yoga nidra, somatic meditation, body-based meditation, meditation for beginners, Yoga | Tagged , | Leave a comment

Primal Reboot – Week 1


I am doing another Primal Challenge with a few friends.  Summer, counter-intuitively, always means weight gain for me.  Why?  Because even though we are outside more and get more exercise in, we are also biking to the brewery or to … Continue reading

Posted in Health & Fitness, meditation, yoga nidra, somatic meditation, body-based meditation, meditation for beginners, Paleo | Tagged , , , | Leave a comment