Tag Archives: comfort zone

Jamaica Trip – Part 3


Welcome to Part 3 of the Jamaica series!  With this post I continue the review of my observations/lessons learned from the trip. I definitely experienced many highs and lows over the course of the week. After some treatments I was … Continue reading

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Jamaica Trip – Part 2


Welcome to Part 2 of the Jamaica Trip series. 🙂 On our way back from the Falls, we stopped at the Sports Clinic that would be our base of operations for Monday – Thursday.  A few members of our group … Continue reading

Posted in Health & Fitness, meditation, yoga nidra, somatic meditation, body-based meditation, meditation for beginners | Tagged , , , , , | Leave a comment