Tag Archives: getting comfortable with discomfort

Jamaica Trip – Part 1


Well, I’m back from Jamaica.  It seems very surreal that I was there. I still can’t quite believe it.  To be honest, before I left a big part of me was kind of hoping that something would come up that would … Continue reading

Posted in massage therapy, meditation, yoga nidra, somatic meditation, body-based meditation, meditation for beginners | Tagged , , , , | Leave a comment