Tag Archives: learning

Jamaica Trip – Part 3


Welcome to Part 3 of the Jamaica series!  With this post I continue the review of my observations/lessons learned from the trip. I definitely experienced many highs and lows over the course of the week. After some treatments I was … Continue reading

Posted in Health & Fitness, massage therapy, meditation, yoga nidra, somatic meditation, body-based meditation, meditation for beginners | Tagged , , , , , | Leave a comment

Jamaica Trip – Part 2


Welcome to Part 2 of the Jamaica Trip series. 🙂 On our way back from the Falls, we stopped at the Sports Clinic that would be our base of operations for Monday – Thursday.  A few members of our group … Continue reading

Posted in Health & Fitness, meditation, yoga nidra, somatic meditation, body-based meditation, meditation for beginners | Tagged , , , , , | Leave a comment

The dangers of learning


I just returned home this morning from my 5th Yoga Tune Up® training, the Core Integration Immersion. If you take a body and chop off the head, arms, and legs – well, not only would you have a horrible mess, … Continue reading

Posted in Health & Fitness, meditation, yoga nidra, somatic meditation, body-based meditation, meditation for beginners, Yoga | Tagged , | 2 Comments