Tag Archives: living in the now

Time warps


I am doing a 21 day meditation with Oprah and Deepak.  I ran across the link on Facebook and figured I could use the encouragement and structure of a challenge.  This challenge is all about reframing your relationship with time. … Continue reading

Posted in Health & Fitness, meditation, yoga nidra, somatic meditation, body-based meditation, meditation for beginners | Tagged , , | 2 Comments