Tag Archives: manual therapy

Hlo Heaven


Today’s post will be brief, as I’ve been procrastinating (watching Great British Baking Show, cooking food, looking at Facebook, you know ūüôā ), and I still have lots of studying to do, and Tim and I are supposed to play … Continue reading

Posted in Health & Fitness, kripalu, massage therapy, meditation, yoga nidra, somatic meditation, body-based meditation, meditation for beginners, Yoga | Tagged , , , , , , | Leave a comment

Adding Adductors to your Body Body of Knowledge


Yes. ¬†I purposefully tried to make the title of this blog as confusing as possible. ¬†Why? ¬†Does it mean I’m not a good writer? ¬†Does it mean I don’t care about the edification of my readers? ¬†Does it mean my … Continue reading

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The Delightful, Dynamic, totally Dope Diaphragm


In last week’s post, I mentioned that the psoas shares attachments to the diaphragm, so I figured we might as well delve into the diaphragm next. ¬†Please note my extensive use of alliteration within this post, as alliteration is amazingly … Continue reading

Posted in Health & Fitness, massage therapy, meditation, yoga nidra, somatic meditation, body-based meditation, meditation for beginners, Yoga | Tagged , , , , | Leave a comment

Psoas – The “Hidden Prankster”


My final term at the Center for Neurosomatic Studies began week before last. ¬†We’ve only had 2 weeks of school and already we’ve covered tons of interesting stuff in Advanced Technique class. ¬†I finally know the official protocols for the … Continue reading

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