Tag Archives: milk kefir

Kefir Fail


Pride goeth before a fall.  I wrote a nice, long post about how amazing my kefir was and then guess what I did.  Well, I was trying to do a double ferment on a batch of kefir, so I had … Continue reading

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Adventures in Kefir


If you read any articles or blogs about the paleo or primal lifestyle, you no doubt have read about the benefits of fermented foods.  They are the bees knees for the gut and therefore for the brain.  In an effort … Continue reading

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Farmer’s Market Binge


My little brother was in town last week, so I took him to our local farmer’s market on Saturday.  He lives in NYC, so he went a little hog wild at the sight of so much inexpensive produce.  Unfortunately, he … Continue reading

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