Tag Archives: mobility exercises

After further thought…


My students Thursday night asked me a couple of questions that I was not really prepared to answer.  I tossed out the first thing that came to the top of my head, but after further reflection, I have more to … Continue reading

Posted in Health & Fitness, meditation, yoga nidra, somatic meditation, body-based meditation, meditation for beginners, Uncategorized, Yoga | Tagged , , , , , , , | 1 Comment