Tag Archives: self-care

Butt Stuff


Yep.  Are you like Troy Barnes?  Do you love Butt Stuff?   Well then you’re in luck!  We covered Butt Stuff this week.  And by “Butt Stuff” I mean all that meat that covers your backside.  Did you know that there … Continue reading

Posted in Health & Fitness, massage therapy, meditation, yoga nidra, somatic meditation, body-based meditation, meditation for beginners | Tagged , , , , , , , , , | 1 Comment

On Becoming a Roll Model


Well, it’s official!  I attended The Science of Rolling, Ball Sequencing & Innovation, turned in the homework and took the final. I am now a Certified Roll Model® Method Practitioner!  What does this mean, you ask?  It means that I can … Continue reading

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