Tag Archives: yoga for spine health

New Yoga Sequence on YouTube!


Hey-O!  I’ve gone and done it.  I bought a new microphone, so I could film some high-quality yoga videos. I plugged the mic in, did a 2 second test, and replayed the video.  NO SOUND!!  So I plowed forward, sans … Continue reading

Posted in Health & Fitness, meditation, yoga nidra, somatic meditation, body-based meditation, meditation for beginners, Yoga | Tagged , , , | Leave a comment