Tag Archives: yoga tune up

Hlo Heaven


Today’s post will be brief, as I’ve been procrastinating (watching Great British Baking Show, cooking food, looking at Facebook, you know ūüôā ), and I still have lots of studying to do, and Tim and I are supposed to play … Continue reading

Posted in Health & Fitness, kripalu, massage therapy, meditation, yoga nidra, somatic meditation, body-based meditation, meditation for beginners, Yoga | Tagged , , , , , , | Leave a comment

The Fabulous, Fantastic, Fearless Foot


I now know ALL the muscles in the body. ¬†Ha! I wish. ¬†I mean, I think I’ve probably learned about all the muscles in the body, but I don’t remember them all. ¬†Yet. ¬†We just finished up learning about the … Continue reading

Posted in Health & Fitness, massage therapy, meditation, yoga nidra, somatic meditation, body-based meditation, meditation for beginners, Yoga | Tagged , , , , , , , , , | 4 Comments

Butt Stuff


Yep. ¬†Are you like Troy Barnes? ¬†Do you love Butt Stuff? ¬†¬†Well then you’re in luck! ¬†We covered Butt Stuff this week. ¬†And by “Butt Stuff” I mean all that meat that covers your backside. ¬†Did you know that there … Continue reading

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Week 3 – On Contemplating Change Vs. Implementing Change


Today was the first week of normal classes at CNS. ¬†Monday we had Basic Massage. Tuesday was Advanced Technique. Wednesday was Business. Thursday was more Advanced Technique. ¬†Friday was Anatomy and Pyshiology. I’m concerned about my success in A&P because … Continue reading

Posted in Health & Fitness, massage therapy, meditation, yoga nidra, somatic meditation, body-based meditation, meditation for beginners, Yoga | Tagged , , , , , , , | 4 Comments

After further thought…


My students Thursday night asked me a couple of questions that I was not really prepared to answer. ¬†I tossed out the first thing that came to the top of my head, but after further reflection, I have more to … Continue reading

Posted in Health & Fitness, meditation, yoga nidra, somatic meditation, body-based meditation, meditation for beginners, Uncategorized, Yoga | Tagged , , , , , , , | 1 Comment

On Becoming a Roll Model


Well, it’s official! ¬†I attended The Science of Rolling, Ball Sequencing¬†& Innovation, turned in the homework and took the final. I am now a Certified Roll Model¬ģ Method Practitioner! ¬†What does this mean, you ask? ¬†It means that I can … Continue reading

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Woo Boy – And… It’s almost September


Holy cow. August is almost over. ¬†Where did it go?? ¬†What happened to Summer? ¬†Will life continue to fly by like this? Ok, I’ll get you up to speed on the important stuff. ¬†I went to the Yoga Tune Up¬ģ … Continue reading

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Summer in Iowa


How do you know it’s summer in Iowa? ¬†Well, I just spent 30 minutes cutting up kale, zucchini, summer squash, potatoes, onions, and watermelon. ¬†Tim is grilling the potatoes and onions (check me out on Instagram for picture proof), and … Continue reading

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