Tag Archives: yoga tune up

After further thought…


My students Thursday night asked me a couple of questions that I was not really prepared to answer.  I tossed out the first thing that came to the top of my head, but after further reflection, I have more to … Continue reading

Posted in Health & Fitness, meditation, yoga nidra, somatic meditation, body-based meditation, meditation for beginners, Uncategorized, Yoga | Tagged , , , , , , , | 1 Comment

On Becoming a Roll Model


Well, it’s official!  I attended The Science of Rolling, Ball Sequencing & Innovation, turned in the homework and took the final. I am now a Certified Roll Model® Method Practitioner!  What does this mean, you ask?  It means that I can … Continue reading

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Woo Boy – And… It’s almost September


Holy cow. August is almost over.  Where did it go??  What happened to Summer?  Will life continue to fly by like this? Ok, I’ll get you up to speed on the important stuff.  I went to the Yoga Tune Up® … Continue reading

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Summer in Iowa


How do you know it’s summer in Iowa?  Well, I just spent 30 minutes cutting up kale, zucchini, summer squash, potatoes, onions, and watermelon.  Tim is grilling the potatoes and onions (check me out on Instagram for picture proof), and … Continue reading

Posted in Cooking/Recipes, Health & Fitness, Product Reviews, Uncategorized, Yoga | Tagged , , | Leave a comment