Beginner’s Yoga Sequence


I don’t have much time to write this morning.  I am teaching my first public yoga class tonight, and I need to practice my planned sequence! I practiced it yesterday morning, and it was about 15 minutes short. I added a few asanas last night, so I need to run through it and see if it works.  Here’s the sequence.

Beginner's yoga sequence with breath work

Beginner’s yoga sequence with breath work

Thoughts?  Questions?  Comments?  Concerns?  Well wishes?!  I will take whatever I can get!

That’s it for today.  Tomorrow I plan to list out all the book recommendations we received over the weekend.

Have a great day!!

 

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About hlofromcello

I love to run, bike, read, and eat. I love to make paleo food and write about making paleo food.
This entry was posted in Health & Fitness, Yoga and tagged , , , , . Bookmark the permalink.

4 Responses to Beginner’s Yoga Sequence

  1. That looks like my dream class! You’re going to do great. Even if you stumble a little, everyone loves you and your positivity is infectious (in the good way).

    • hlofromcello says:

      Thank you Diane! Next time we go to Des Moines, we will have to take a class together. The guy who ran that IWorkandPlay booth at the conference said they offer free classes on Wednesday nights, btw!

  2. Kim says:

    I’ve never really thought of how much work goes into a class! All the sequences. I’m sure it was amazing – congrats on your first class.

  3. hlofromcello says:

    Thanks, Kim! It was a lot of fun. I have a really hard time focusing on just ONE thing. When I was teaching, that was ALL I was thinking about. It was nice to have that focus and flow! Indigo is doing free Community classes every Wednesday and Saturday through July. You should come!!

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