One of my favorite things to do with the Yoga Tune Up® balls is roll the bottoms of my feet. It’s also one of my favorite things to teach. It’s one of the most impactful areas to roll out. It relieves tension in the whole back body line, brings amazing awareness to the feet, and just generally blows peoples’ minds. 🙂
I made a 5 minute video showing how to roll out the feet. You can watch it here. I only demo one foot, but don’t forget to do both feet (of course!).
I follow Katy Bowman’s advice and try to “stack my life.” I keep a pair of YTU balls at work, and I roll my feet assiduously when I am on conference calls. My feet are much more nimble (and bigger – I grew a shoe size!) now.
Let me know what you think in the comments!