New Yoga Sequence on YouTube!


Hey-O!  I’ve gone and done it.  I bought a new microphone, so I could film some high-quality yoga videos. I plugged the mic in, did a 2 second test, and replayed the video.  NO SOUND!!  So I plowed forward, sans microphone, filming a 30 minute video.  Come to find out, you have to REMOVE the mic from the phone during the replay in order to actually hear the audio. Live and learn, right??

Anyway, the point of my rant is not my lack of technical prowess, but rather the fact that I filmed a 30 minute yoga video that will help with spine health.  The video is not amazing.  You can’t see the left side of my body.  BUT, you can generally get the gist of what I am instructing you to do, and you will feel better in your gorgeous bod if you do what I am instructing you to do, so I’m calling that a win.

Here is the link:  https://www.youtube.com/watch?v=HCXubOPoS9s&feature=youtu.be.

Enjoy and let me know what you think in the comments!

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About hlofromcello

I love to run, bike, read, and eat. I love to make paleo food and write about making paleo food.
This entry was posted in Health & Fitness, meditation, yoga nidra, somatic meditation, body-based meditation, meditation for beginners, Yoga and tagged , , , . Bookmark the permalink.

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